Thursday, October 20, 2011

I skipped my workout yesterday and this is why:

I'm in nursing school. Wednesdays are by far the hardest day for me because I'm on my feet all day in the hospital. So when I got home from clinical, I was all hyped to do my Slim in 6 workout but then the phone rang and I flopped onto my bed to answer it and... well, I didn't get up. I literally passed out for 2 hours.

Can someone say REALLY REALLY OUT OF SHAPE??

When I woke up I felt like shit, as I always do after naps. I scheduled my workout for 5:30. It was 8 when I woke up. So I decided to fuck it and make Wednesday my rest day and promised myself I would work out Thursday thru Tuesday for the next 6 weeks. I still felt bad for not doing the work out, but honestly I need to make the workout schedule fit my life or I'll never do it.

I just need to repeat my mantra: P90X in 2012, P90X in 2012, P90X in 2012.

Here's what I ate yesterday:
Kashi Go Lean protein bar
1 banana
a grande skim pumpkin spice latte (My weakness!! and it was 6 in the morning, i needed a little motivation for my morning drive.)
1 light yoplait blueberry yogurt
another small coffee with skim milk
half of a veggie burger with 1/4 of the bun (I hate buns. So much bread you don't even think about. So I take off the bottom part and eat it open faced.)
small spinach salad with balsamic vinegar and like a tbsp of cheese
can of chunky healthy choice savory vegetable soup (only 240 calories per can!)
pineapple frozen fruit bar (which I'm starting to prefer to ice cream and it's only 80 calories)
1/2 cup cottage cheese with pomegrante seeds
luna bar (I had a CRAZY late night craving that did not want to be ignored.)

So that bring my total to:

About 1740 calories.

I need to stop the late night snacking, for real. If I hadn't eaten the cottage cheese and luna bar, I would have been at 1410. Ah Well. Hopefully today will be better, although I did have some pudding at lunch... another weakness haha.

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